Art Expressive Coaching Program
A year of self-discovery, creativity, and emotional wellbeing.
A 12-month expressive art coaching journey for adults who want to explore emotions, identity, and life transitions through creative expression. Led by the founder, a professional expressive art coach and artist, this program blends art-making, guided reflection, and group support in a safe, nurturing studio environment.
Who is this program for?
This program is designed for adults seeking self-expression, emotional clarity, and a deeper connection to themselves. It is especially supportive for those balancing multiple roles, navigating life transitions, or feeling creatively blocked.
- You want a gentle, creative space to process emotions
- You are curious about art, even if you don't see yourself as an 'artist'
- You are moving through change, uncertainty, or new beginnings
- You value self-reflection, personal growth, and emotional wellbeing
- You would love to create alongside a small, supportive community
How the journey works
Over 12 months, we explore deep, meaningful life themes through expressive art, journaling, and gentle coaching. Each month focuses on one theme, explored across four guided studio sessions.
1 topic per month (e.g., new beginnings, identity, belonging, inner strength)
4 studio sessions each month
1.5–2 hour sessions with guided creative prompts
Expressive art-making (painting, collage, mixed media, symbolic work)
Reflection, journaling, and optional sharing
Safe, supportive group space held by the founder
Program format
- Duration: 12 months
- Frequency: 4 sessions per month
- Session length: 1.5–2 hours
- Format: in-studio group sessions
- Materials: all core materials provided (can be customized)
What you can gain
- Stronger emotional awareness and self-connection
- Tools for stress reduction and emotional release
- Renewed creative confidence and playfulness
- Deeper clarity around identity, purpose, and values
- A supportive circle of like-minded women and adults
Schedule & fees
Schedule & Fees: Available upon request. Please contact us for the latest updates.
Ready to start your expressive art journey?
You don't need any art experience — only curiosity and the willingness to explore. This coaching journey invites you to show up as you are and grow at your own pace.