Music Therapy
Healing, expression, and connection through sound.
Music Therapy at RT Creativity Hub uses sound, rhythm, and live music to help people relax, express emotions, and feel more connected to themselves and others. You don't need to 'be musical' — you just need to be open to the experience.
What is Music Therapy?
Music Therapy is a professional, evidence-informed process that uses music and its elements — sound, rhythm, melody, and silence — to support emotional, social, and cognitive wellbeing.
Helps regulate stress and emotions
Supports communication and connection
Stimulates focus, memory, and imagination
Creates a safe space to express what is hard to say in words
Who is it for?
Music Therapy can support people at different ages and life stages.
Children & teens
for emotional expression, attention, communication, and social skills
Adults
for stress, burnout, mood challenges, and life transitions
Seniors
for mood, memory stimulation, and reducing isolation
Neurodivergent and special needs
to support communication, regulation, and connection
How does a session look?
Every session is tailored to the person or group. The goal is not performance, but experience — what you feel, explore, and release.
- Listening to live or recorded music
- Playing simple instruments (drums, chimes, piano, small percussion)
- Using the voice: humming, toning, or simple singing
- Working with rhythm to ground and calm the body
- Short reflection at the end (sharing, journaling, or quiet integration)
Music Therapy can complement psychological or medical treatment, but it does not replace professional medical care.
Session formats
We offer different formats so we can meet you where you are.
Individual Music Therapy
Parent–child or caregiver–child sessions
Small group circles (e.g., women's groups, caregiver groups)
Sessions for seniors
Schedule & fees
Schedule & Fees: Available upon request. Please contact us for the latest updates.
You're welcome whether you feel calm, overwhelmed, curious, or unsure — you can simply start from where you are.
Book a session
Healing, expression, and connection through sound.